Simple Asparagus & Spinach Frittata

Recipe #5: Easy Asparagus & Spinach Frittata – 25-Minute Farm-to-Table Breakfast or Dinner

Frittatas are the ultimate “use what’s in the fridge” farm-to-table dish. This version celebrates the first asparagus and spinach of the season.

Simple Asparagus & Spinach Frittata

Recipe by The Warm ForkCourse: Easy Weeknight Meals, Farm-to-Table BasicsCuisine: DinnerDifficulty: Easy

Servings

4

servings

Prep time

10

minutes

Cooking time

15

minutes

Ingredients

• 8 eggs

• 1 bunch asparagus, trimmed

• 200 g fresh spinach

• 1 small onion

• 2 garlic cloves

• 100 g feta or goat cheese

• 2 tbsp olive oil

• Salt & pepper

Directions

• Sauté onion, garlic and asparagus 5 min. Add spinach until wilted.
• Whisk eggs with salt and pepper, pour over veg.
• Cook 5 min on stove, then finish under grill 8–10 min until golden.

Notes

• Farm-to-Table Tip: Use eggs from local farmers if possible — the colour and taste are unbeatable.

→ This cast iron skillet is perfect for stove-to-oven frittatas: Cast Iron Skillet

→ My go-to vegetable peeler for asparagus: Vegetable Peeler

→ These oven mitts match my kitchen perfectly: Oven Mitts Set

Breakfast for dinner? Yes please! Comment your favourite add-ins 🌿🍴